Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and natural resources, which make them a vital staple to your diet.
Whether you eat them with your breakfast, lunch, dinner or mash them into a delightful guacamole snack, there are six dynamic reasons you need to add avocados to your diet:
1. Avocados Increase Heart Health
Avocados are able to balance blood lipids due to the fatty acids they contain. The healthy fruit is made up of about 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids and 16% saturated fatty acids. Diets that comprise a high amount of healthy fats have been shown to prevent the hardening of the arteries.
2. Avocados Encourage Healthy Skin, Hair and Eyes
Thanks to the monounsaturated fats and the fat-soluble vitamins that avocados comprise, they help promote glowing skin, clear eyes and shiny hair. Avocado is debatably one of nature’s best moisturizer. It contains lutein, a carotenoid that protects eye health and preserves young-looking looking skin and healthy hair.