3. Avocados Help Fight Cancer
A study published in the Journal of Nutrition and Cancer found that the phytochemicals in avocados are powerful enough to likely prevent the use of chemotherapy in individuals suffering from oral cancer. Further study showed that the phytochemicals in avocados help inhibit cancer cell growth. The carotenoid antioxidants in avocados are also helpful for preventing skin cancer.
4. Avocados Help With Weight Loss
Diets low in carbohydrates and high in healthy fats have been shown to quicken weight loss. Avocados increase satiety hormones, which causes you to feel fuller longer and helps decrease overeating. The monounsaturated fatty acids in avocados have also been shown to help reduce sugar compulsion, which can aid in weight loss.