An abusive relationship often sneaks up on you. Your partner starts out pleasant and kind, then little by little the relationship changes. Before you know it, you’re stuck in a hazardous, abusive cycle that you don’t know how to escape from.


It’s easy for other persons to tell you to pack your things and leave. But essentially doing it can be much more problematic and often unsafe. If you need help breaking the cycle, there are several ways to guarantee that you get out as safely as possible.

Here are six steps to leave an abusive relationship safely:

1. Seek Help from A Domestic Abuse Professional

Dr. Christine Murray, domestic violence academic and associate professor at the University of North Carolina at Greensboro advises, “Talk with a professional who can help you develop a safety plan.” Leaving an abusive affiliation is never easy, but trying to do it on your own is that much harder. Find a domestic violence advocate or a mental health expert who is trained to work with domestic violence patients.


2. Talk About All Likely Risks

Dependent on your state of affairs, leaving can escalate the violence. Murray explains, “It’s important to think through all the possible safety risks. Where are you defenceless? At work, home, a shelter, a friend’s house? What can you do to address those susceptibilities?” While you can’t predict exactly what will happen, you can sit down and work through the potentials to find a safe solution.